Sussex Karate
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© Sussex Karate 2015
Sussex Karate Sessions at Shoreham are: MONDAYS  (Except Bank Holidays) 6:15 ~ 7:15   Plus  7:30 ~ 8:30 pm WEDNESDAY 6:15 ~ 7:15 pm Contact: 01903 530264 EMAIL:  MIKES@SUSSEXKARATE.COM Ask NOW how Sussex Karate can help you. Come and try, the first 4 sessions are FREE!
Become fitter and more confident while learning a Martial Art.
TYPICAL SESSION FORMAT Sessions will contain: Comprehensive warm-up Full body stretching Strength & Fitness exercises Warm down And include on a rotation basis: Technique / combination / practice in line Free Sparring (all grades as appropriate) with control Kata  (Sequence moves in a number of styles) Street situation self-defence practice with partners Tournament techniques practice with partners Plus Specialist Guest Instructors
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